Cold-pressed sesame oil is a popular and nutritious culinary oil that has been used for centuries in various cultures around the world. It is derived from sesame seeds through a specific extraction process that involves pressing the seeds at low temperatures. This gentle method helps preserve the oil’s natural flavour, aroma, and nutritional benefits, making it a preferred choice for many health-conscious individuals and chefs.
Here is an introduction to cold-pressed sesame oil:
- Extraction Process: In wooden Ghani seed pressed between Mortar (wooden/stone) and Pastel(wooden). As mortar moves as low as 8-14 rpm there is no heat generation and also no metal contact with seeds. Seeds are crushed at room temperature hence all nutrients and minerals remain intact in the oil extracted. Due to rotational movement in the process, cosmic energy is also generated & thus Orgatma’s Cold Pressed Sesame Oils are manufactured.
- Nutritional Value: Cold-pressed sesame oil is rich in essential nutrients, including healthy fats, vitamins, and minerals. It is particularly known for its high content of mono- and polyunsaturated fats, which are considered heart-healthy.
- Flavour and Aroma: One of the defining characteristics of cold-pressed sesame oil is its robust flavour and nutty aroma. It adds a distinct and delightful taste to various dishes, making it a versatile cooking oil.
- Culinary Uses: Cold-pressed sesame oil is a staple in Asian cuisine, especially in countries like India, China, and Japan. It is often used for stir-frying, sautéing, and as a flavour enhancer in salad dressings, marinades, and sauces.
- Health Benefits: Sesame oil is known for its potential health benefits. It contains antioxidants, such as sesamol and sesamin, which may help reduce inflammation and protect cells from oxidative damage. Additionally, it is a source of vitamin E, which is essential for skin health and overall well-being.
- High Smoke Point: Cold-pressed sesame oil has a relatively high smoke point, which means it can withstand higher cooking temperatures without breaking down and producing harmful compounds. This makes it suitable for various cooking methods, including frying.
- Skin and Hair Care: Besides its culinary uses, cold pressed sesame oil is also popular in traditional Ayurvedic and natural skincare practices. It is used as a massage oil, moisturizer, and hair conditioner due to its hydrating and nourishing properties.
The Nutritional Profile of Sesame Oil:
Cold-pressed sesame oil is a popular cooking oil that is known for its rich, nutty flavour and numerous health benefits. Here is the nutritional profile of cold-pressed sesame oil per 1 tablespoon (13.6 grams):
1. Calories: Approximately 120 calories
– The majority of the calories in sesame oil come from fats.
2. Fat: Approximately 13.6 grams
– Saturated Fat: About 2.1 grams
– Monounsaturated Fat: About 5.3 grams
– Polyunsaturated Fat: About 5.8 grams
– Sesame oil contains a good balance of different types of fats, including heart-healthy monounsaturated and polyunsaturated fats.
3. Omega-6 Fatty Acids: Sesame oil is relatively high in omega-6 fatty acids, particularly linoleic acid.
4. Vitamin E: Sesame oil is a good source of vitamin E, with about 1.4 milligrams per tablespoon. Vitamin E is an antioxidant that helps protect cells from damage.
5. Phytosterols: Sesame oil contains phytosterols, which are plant compounds that may help lower cholesterol levels.
6. Zero Carbohydrates and Protein: Sesame oil contains negligible amounts of carbohydrates and protein.
7. Other Nutrients: Sesame oil contains trace amounts of other nutrients, such as calcium, iron, magnesium, and potassium.
It’s important to note that while cold pressed sesame oil is calorie-dense due to its high fat content, the fats it contains are generally considered healthy fats. However, like any oil, it should be consumed in moderation as part of a balanced diet.
Orgatma’s Cold Pressed Sesame Oil is often used in cooking, especially in Asian and Middle Eastern cuisines, for its distinct flavour and aroma. It’s also used in some traditional medicine practices for its potential health benefits, including its anti-inflammatory properties and potential ability to lower cholesterol. As with any dietary oil, it must be used in moderation to maintain a healthy diet and lifestyle.
Health Benefits of Sesame Oil:
Here are some potential health benefits associated with cold-pressed sesame oil:
1. Nutrient-Rich: Cold-pressed sesame oil is rich in essential nutrients, including vitamins (such as vitamin E and B-complex vitamins), minerals (like magnesium, calcium, and iron), and antioxidants. These nutrients contribute to overall health and well-being.
2. Heart Health: Sesame oil contains a good balance of unsaturated fats, primarily monounsaturated and polyunsaturated fats. These fats can help reduce the risk of cardiovascular diseases by lowering bad cholesterol levels and supporting heart health.
3. Antioxidant Properties: Sesame oil is a good source of antioxidants like sesamol and sesamin. Antioxidants help protect the body’s cells from oxidative stress and free radical damage, potentially reducing the risk of chronic diseases and premature ageing.
4. Anti-Inflammatory Effects: Sesame oil has anti-inflammatory properties, which may help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, including arthritis, cardiovascular diseases, and certain cancers.
5. Hormonal Balance: Sesame oil contains lignans, which are phytoestrogens that can help regulate hormonal balance in the body. This may be particularly beneficial for women experiencing menopausal symptoms.
It’s important to note that while cold-pressed sesame oil offers several potential health benefits, it should be used in moderation as part of a balanced diet. Additionally, individual responses to cold pressed sesame oil may vary, so it’s advisable to consult with a healthcare professional or nutritionist before making significant dietary changes or using it for medicinal purposes, especially if you have specific health concerns or allergies.
Cold-pressed sesame oil is a flavorful and aromatic oil that is popular in various cuisines around the world, particularly in Asian and Middle Eastern cooking. It is known for its rich, nutty flavour and numerous health benefits. Here are some culinary uses of cold-pressed sesame oil.
Culinary Uses of Sesame Oil:
1. Stir-frying: Sesame oil has a high smoke point, making it suitable for stir-frying. Its unique flavour adds depth to stir-fried dishes such as vegetables, tofu, chicken, or shrimp.
2. Salad Dressings: Cold-pressed sesame oil can be used in salad dressings to impart a rich, nutty flavour to your greens. Combine it with ingredients like soy sauce, vinegar, honey, and ginger for a delicious dressing.
3. Noodle Dishes: Sesame oil adds a delightful flavour to noodle dishes such as cold sesame noodles, pad Thai, or soba noodles. It’s often used as a finishing touch by drizzling a small amount over the cooked noodles.
4. Frying: While not typically used for deep-frying due to its cost and strong flavour, you can use small amounts of cold-pressed sesame oil to pan-fry foods like dumplings, tempura, or egg rolls.
5. Flavor Boost: Sesame oil can be used as a finishing touch to add a burst of flavour to dishes like soups, stews, and steamed vegetables. A few drops can transform a simple dish into something more exciting.
Remember that cold-pressed sesame oil has a strong flavour, so use it in moderation to avoid overwhelming your dishes. Additionally, store it in a cool, dark place to maintain its freshness and flavour.
How to Choose the Right Sesame Oil:
Choosing the right cold-pressed sesame oil can enhance the flavour of your dishes and provide various health benefits. Here are some tips to help you select the best cold-pressed sesame oil:
1. Look for “Cold Pressed” or “Expeller-Pressed” Label:
– Ensure the label clearly states that it is “cold-pressed” or “expeller-pressed.” Cold-pressed oils are extracted without the use of heat, which helps preserve the oil’s flavour and nutritional value.
2. Check the Ingredients
– The ingredient list should contain only one item: sesame seeds. Avoid oils that have additives, preservatives, or other oils mixed in.
3. Check for Expiry Date:
– Be sure to check the expiration date on the bottle to ensure the oil is fresh.
4. Research Brands:
– Read reviews and do some research on reputable brands known for producing high-quality sesame oil. Trusted brands often use better sourcing and production practices.
5. Store Properly:
– Once you’ve purchased the sesame oil, store it in a cool, dark place and tightly seal the bottle to prevent oxidation.
6. Price vs. Quality:
– While quality often comes at a price, it’s not always the case that the most expensive oil is the best. Read labels and reviews to make an informed choice.
Remember that sesame oil is a versatile ingredient used in various cuisines, so the choice ultimately depends on your culinary preferences and intended use. Experiment with different brands and types to find the one that suits your taste and needs best.
Conclusion:
It’s clear that sesame oil offers a wide range of benefits that make it a valuable addition to our lives. From its rich history in traditional medicine to its culinary versatility and skin-nourishing properties, cold pressed sesame oil has proven a versatile and beneficial product. Its high levels of antioxidants, healthy fatty acids, and essential nutrients contribute to overall well-being. Whether you use it for cooking, massage, skincare, or haircare, embracing the benefits of sesame oil can lead to a healthier, more enjoyable life. So, why not incorporate this ancient treasure into your daily routine and experience the numerous advantages it has to offer? Embracing sesame oil may be a simple yet powerful step towards enhancing your health and vitality.
