Today, hair fall issues are one of the most common problem especially for women. We have recently also seen the same problems in children. The most useful or valuable ingredients to help deal with hair loss is just near to you but you might have overlooked for sure. Various studies have indicated the usage of kalonji oil benefits in curbing hair loss and promoting hair growth due to the presence of hair-loving nutrients in it.
Introduction to Cold Pressed Kalonji Oil
Cold-pressed Kalonji oil is a type of oil extracted from the seeds of the Nigella Sativa plant, also known as black cumin or black onion seed. The seeds are small and black in color and have been used for centuries in traditional medicine for their medicinal properties.
The oil is extracted using a cold-pressing method, which involves crushing the seeds and extracting the oil without using heat or chemicals. This method helps to retain the natural nutrients and flavor of the oil, making it a healthier option compared to oils extracted using heat or chemicals.
Kalonji oil is rich in antioxidants, vitamins, and minerals, including thymoquinone, which is the active ingredient responsible for many of its health benefits. The oil is known for its anti-inflammatory, antimicrobial, and anti-cancer properties and has been used to treat a wide range of health conditions, including digestive issues, respiratory problems, and skin disorders.
The oil has a strong and slightly bitter taste and is commonly used in Ayurvedic and Middle Eastern cuisine for flavoring and cooking. It is also used in natural remedies, cosmetics, and hair care products for its medicinal properties. While the oil is generally safe for consumption, it is important to use it in moderation as it is high in calories
Health Benefits of Cold Pressed Kalonji Oil
Cold-pressed Kalonji oil is a type of oil extracted from Kalonji seeds using a method that does not involve heat or chemicals, thereby retaining the oil’s natural nutrients and flavor. Here are some of the health benefits associated with cold-pressed Kalonji oil:
Boosts Immunity: Kalonji oil is rich in antioxidants, which help to boost the immune system. It contains compounds that have been shown to have anti-viral, anti-bacterial, and anti-fungal properties, which may help to protect against infections and illnesses.
Promotes Digestive Health: Kalonji oil has been traditionally used as a natural remedy for digestive issues like bloating, gas, and constipation. The oil’s anti-inflammatory properties and high fiber content may help to soothe and regulate the digestive system.
Relieves Respiratory Issues: Kalonji oil may help to relieve respiratory issues like asthma and bronchitis. The oil’s anti-inflammatory properties and ability to reduce mucus production may help to ease symptoms associated with respiratory conditions.
Promotes Hair Growth: Kalonji oil is known to stimulate hair growth by improving blood circulation to the scalp. This helps to nourish the hair follicles and promote the growth of new hair.
Strengthens Hair: The oil is rich in fatty acids that help to strengthen the hair and prevent breakage. It also contains antioxidants that help to protect the hair from damage caused by free radicals.
How to Use Cold Pressed Kalonji Oil?
Cold pressed kalonji oil is versatile and can be used in various ways. Here are some common ways to use cold pressed kalonji oil:
As a Cooking Oil: Kalonji oil has a distinct flavor and can be used as a cooking oil to add a unique taste to your dishes. However, it is recommended to use kalonji oil in small quantities, as it has a strong flavor.
For Skin: Kalonji oil has anti-inflammatory and antibacterial properties that make it beneficial for skin health. It can be used as a moisturizer by applying it directly to the skin, or mixed with other oils and used as a massage oil.
For Hair: Kalonji oil can be used to promote hair growth and reduce hair fall. You can massage the oil into your scalp and hair and leave it on for a few hours before washing it off with a mild shampoo.
For Respiratory Health: Kalonji oil has been traditionally used for respiratory health. It can be mixed with honey or taken with warm water to alleviate cough and congestion.
For Digestive Health: Kalonji oil has been used for digestive health as well. It can be taken with warm water or mixed with yogurt to promote digestive health and alleviate stomach discomfort.
FAQs about Cold Pressed Kalonji Oil
1) What is cold pressed Kalonji oil?
Cold pressed Kalonji oil is an oil that is extracted from Kalonji seeds using a cold pressed method. It is unrefined, meaning it retains more of its natural nutrients and flavor.
2) What are the health benefits of cold pressed Kalonji oil?
Kalonji Oil has tremendous benefits right from skin care to personal care.
3) Can I use cold pressed Kalonji oil for cooking?
Yes, you can use cold pressed kalonji oil for cooking. Kalonji oil has a distinct flavor that can add a unique taste to your dishes. However, it is recommended to use kalonji oil in small quantities, as it has a strong flavor. Additionally, it is important to note that kalonji oil has a low smoke point, so it is not suitable for high-heat cooking methods like deep frying.
4) Can cold pressed Kalonji oil be used for high-heat cooking?
No. Cold-pressed Kalonji oil has a lower smoke point which makes it best suited for low to medium heat cooking.
High-heat cooking methods like deep frying or searing typically require oils with a higher smoke point, as oils that exceed their smoke point can break down, producing harmful compounds and altering the flavor of the food. Therefore, it is not recommended to use cold-pressed Kalonji oil for high-heat cooking.
5) How should cold pressed Kalonji oil be stored?
Cold pressed Kalonji oil should be stored in a cool, dry place away from direct sunlight. It is recommended to use it within 6-12 months of opening, and to discard any oil that has a rancid smell or taste.
6) Is cold pressed Kalonji oil vegan?
Yes, cold pressed Kalonji oil is vegan as it is extracted from Black Onion seeds using a mechanical process and does not involve any animal products.
7) Is cold pressed Kalonji oil good for health?
Yes, Cold pressed Kalonji oil has tremendous health benefits.
8) Can we fry in cold pressed Kalonji oil?
While cold-pressed Kalonji oil is a healthy oil with several health benefits, it is not recommended for deep frying. Cold-pressed Kalonji oil has a low smoke point, which means it is not suitable for high-heat cooking methods like deep frying.
9) What is the difference between cold-pressed and normal Kalonji oil?
The main difference between cold-pressed and normal Kalonji oil is the method of extraction. Cold-pressed Kalonji oil is extracted by pressing Kalonji using a mechanical press on Wooden Ghani machine without the use of heat or chemicals. This results in an oil that retains more of the natural nutrients and flavor of the Kalonji. Normal Kalonji oil, on the other hand, is typically extracted using high heat and chemical solvents, which can damage the natural nutrients and alter the flavor of the oil and risking our health.
10) Does cold pressed Kalonji oil increase cholesterol?
There is some evidence to suggest that kalonji oil may help to lower cholesterol levels rather than increase them. Kalonji oil is rich in healthy fatty acids like omega-3 and omega-6, which are essential for maintaining heart health. These fatty acids have been shown to help reduce LDL or “bad” cholesterol levels in the blood, while increasing HDL or “good” cholesterol levels.