Orgatma Black Sesame Cold Pressed Oil has benefits which include promoting healthy skin and hair, helping bone growth, lowering inflammation, improving the digestive system, maintaining good heart function and lowering inflammation.The healing, anti-inflammatory and anti-bacterial properties make sesame a potent ingredient in cosmetics.
The oil is wood pressed using country’s finest variety of sesame seeds, unrefined and is produced through a zero-chemical method to keep nutrients fully intact. Sesame Oil has a wonderful nutty taste and unique aroma, said to be best oil even since ancient times.
Cold Pressed Sesame Oil:
Unlocking the Power of Cold-Pressed Sesame Oil: Your Ultimate GuideIntroduction:Cold-pressed sesame oil is a nutritious and flavorful oil that has been gaining popularity due to its potential health benefits and culinary uses. In this ultimate guide, we'll explore what cold-pressed sesame oil is, its benefits, cold-pressed sesame oil uses, and some precautions to keep in mind.
What is Cold-Pressed Sesame Oil?
In wooden Ghani seed pressed between Mortar (wooden/stone) and Pastel(wooden). As mortar moves as low as 8-10 rpm there is no heat generation and also no metal contact with seeds. Seeds are crushed at room temperature hence all nutrients and minerals remain intact in the oil extracted. Due to rotational movement cosmic energy also generated.Some precautions to keep in mind.Allergies: If you have a sesame seed allergy, avoid using sesame oil, even if it's cold-pressed.Moderation: While sesame oil offers health benefits, it is still high in calories, so use it in moderation to avoid excessive calorie intake.Storage: Store cold-pressed sesame oil in a cool, dark place away from heat and light to preserve its freshness and nutrients.Quality: Ensure you're purchasing high-quality, cold-pressed sesame oil from reputable sources to get the maximum health benefits.Cold-Pressed Sesame Oil Benefits:Heart Health: Sesame oil is rich in monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help lower bad cholesterol (LDL) levels and reduce the risk of heart disease.Antioxidants: Cold-pressed sesame oil contains sesamol and sesamin, powerful antioxidants that can neutralize free radicals and protect cells from oxidative damage.Anti-inflammatory Properties: Sesame oil has anti-inflammatory effects that may help reduce inflammation in the body, which is beneficial for overall health and may help with certain conditions like arthritis.Bone Health: This oil is a good source of essential minerals like calcium, zinc, and copper, which are important for maintaining strong and healthy bones.Skin and Hair Care: Cold-pressed sesame oil is often used in skincare and haircare products due to its moisturizing and nourishing properties. It may help soothe dry skin and promote shiny, healthy hair.Sesame Oil Nutrition Facts: A Closer LookSesame oil is an edible vegetable oil derived from sesame seeds and is commonly used in cooking and food preparation. Here are some key nutritional facts about sesame oil:Calories: Sesame oil is calorie-dense, containing approximately 120 calories per tablespoon.Fat: The predominant nutrient in sesame oil is fat, which is mainly healthy monounsaturated and polyunsaturated fats. These fats are considered beneficial for heart health when consumed in moderation.Saturated Fat: While sesame oil is mostly composed of unsaturated fats, it does contain a small amount of saturated fat, which should be consumed in limited quantities as part of a balanced diet.Omega-3 and Omega-6 Fatty Acids: Sesame oil contains a favorable ratio of omega-3 to omega-6 fatty acids, which is beneficial for maintaining a healthy balance between these essential fats in the diet.Vitamins and Minerals: Sesame oil is a source of vitamin E, an antioxidant that helps protect cells from oxidative damage. Additionally, it may contain small amounts of other vitamins and minerals, including calcium, iron, magnesium, and zinc.Phytosterols: Sesame oil contains phytosterols, which are plant compounds that may help lower cholesterol levels and support heart health.It's important to note that while sesame oil has certain nutritional benefits, it is also high in calories, so it's essential to use it in moderation as part of a well-balanced diet. Remember that nutritional information can vary slightly depending on the brand and processing method of the sesame oil, so always check the product label for precise details. If you have specific dietary concerns or health conditions, it's best to consult a registered dietitian or healthcare professional for personalized advice.Organic Free Sesame Oil: Purity and Quality AssuredNatural sesame oil is often marketed as a product that guarantees purity and quality. Sesame oil is derived from sesame seeds, and when produced through a traditional cold-pressing method without any chemical additives or solvents, it is considered "natural" and "free" from artificial substances. Here are some points that contribute to the purity and quality of such sesame oil:Cold-Pressed Extraction: In wooden Ghani seeds(Wooden/Stane) pressed between Pastel (Wooden) and mortal. As mortal moves as low as 8-10 rpm there is no heat generation and also no metal contact with seeds. Seeds are crushed at room temperature hence all nutrients and minerals remain intact in the oil extracted Due to rotational movement cosmic energy also enters it.No Chemical Additives: To maintain purity, natural sesame oil should not contain any artificial chemicals, additives, or preservatives. It is just the oil extracted from the sesame seeds without any additional substances.Unrefined: Natural sesame oil is often unrefined or minimally refined. Unrefined oils retain more nutrients and have a more pronounced flavor compared to refined oils.Quality Sources: The quality of the oil is largely dependent on the quality of the sesame seeds used in the extraction process. High-quality sesame seeds yield better oil.Packaging: Proper packaging is essential to maintain the quality and freshness of the oil. Quality assured sesame oil usually comes in dark, airtight containers that protect it from light and air exposure, which can cause the oil to go rancid.Taste and Aroma: High-quality sesame oil will have a rich, nutty aroma and a distinct taste, reflecting the natural flavors of sesame seeds.Sesame Oil for Cooking: Elevate Your Culinary Journey:Absolutely! Sesame oil is a wonderful and versatile cooking oil that can indeed elevate your culinary journey. It is made from sesame seeds and is widely used in various cuisines, particularly in Asian and Middle Eastern cooking. Here are some reasons why sesame oil is a fantastic addition to your kitchen:Aromatic: The rich aroma of sesame oil can bring a delightful fragrance to your dishes, making the dining experience more enjoyable.Healthy Option: Sesame oil for cooking is considered a healthier choice compared to some other cooking oils. It is a good source of monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. High Smoke Point: Makes it suitable for high-heat cooking methods like stir-frying and deep-frying, without breaking down and producing harmful compounds.Versatility: Sesame oil is incredibly versatile and can be used for various culinary applications. It works well as a base for stir-fries, sautés, marinades, and dressings. You can also drizzle a bit of sesame oil over finished dishes to enhance their flavor.Nutritional Boost: When you use sesame oil in your cooking, you're adding valuable nutrients like vitamin E, which acts as an antioxidant, and essential minerals like calcium, iron, and magnesium.Traditional Cuisine: Sesame oil plays a vital role in many traditional Asian dishes, adding an authentic touch to your recipes.Remember that sesame oil has a strong taste, and it may not be suitable for all dishes. Experiment with it in various recipes to find out what works best for your palate. Enjoy your culinary journey with this delightful and aromatic oil!Sesame Oil for Skin and Hair: Nourish Your Natural BeautySesame oil is a versatile and popular natural oil that has been used for centuries in various cultures for both culinary and cosmetic purposes. It offers numerous benefits for skin and hair, making it a valuable addition to your beauty routine. Here are some of the ways sesame oil can nourish your natural beauty:Moisturizes the Skin: Sesame oil for skin is rich in emollient properties, which means it helps to lock in moisture and keep your skin hydrated. Regularly applying sesame oil to your skin can help prevent dryness, flakiness, and keep your skin soft and supple.Anti-Aging Benefits: The oil is packed with antioxidants, such as sesamol and sesamin, which help combat free radicals that can contribute to premature aging of the skin. Its regular use may help reduce the appearance of fine lines and wrinkles, promoting a more youthful complexion.Natural Sunscreen: Sesame oil contains natural SPF properties, which provide a certain level of sun protection. While it shouldn't replace your regular sunscreen, using it alongside can offer additional protection against harmful UV rays.Improves Skin Tone: Sesame oil for skin has skin lightening properties that can help even out skin tone and fade dark spots and blemishes over time, giving your skin a more radiant and even complexion.Supports Hair Health:Sesame oil for hair can nourish and condition the strands, making them softer, smoother, and more manageable. It also helps reduce frizz and dryness.Scalp Health: Massaging sesame oil onto your scalp can help improve blood circulation, which can in turn promote healthier hair growth. The oil's antibacterial properties can also assist in combating scalp infections and dandruff.Sesame Oil for Heart Health and Cholesterol Control:Sesame oil is an edible oil derived from sesame seeds, and it has been used in traditional medicine for various health benefits, including heart health and cholesterol control. While it is not a magical cure-all, research suggests that sesame oil may have some positive effects on cardiovascular health due to its unique composition.Heart Health:Sesame oil for heart health contains a good balance of polyunsaturated, monounsaturated, and saturated fats. It is particularly rich in omega-6 fatty acids, which can help reduce inflammation in the body. Inflammation is a factor that can contribute to heart disease, so the anti-inflammatory properties of sesame oil may be beneficial for heart health.Cholesterol Control: Sesame oil for cholesterol control contains compounds called phytosterols, which are structurally similar to cholesterol. Phytosterols can compete with cholesterol for absorption in the digestive system, leading to a reduction in the body's cholesterol levels. By consuming foods rich in phytosterols, like sesame oil, you may help manage your cholesterol levels.Antioxidant Properties: Sesame oil contains various antioxidants, such as sesamol and sesamin, which can help protect the body's cells from oxidative stress. Oxidative stress can damage blood vessels and contribute to cardiovascular problems, so consuming antioxidants may provide some protective benefits.Blood Pressure Regulation: Some animal studies have suggested that sesame oil may have a positive impact on blood pressure, potentially helping to lower elevated blood pressure levels. High blood pressure is a risk factor for heart disease and stroke.When using sesame oil for cooking or as a part of your diet, it's essential to choose high-quality, unrefined, and cold-pressed sesame oil. Avoid highly processed versions that may have lost some of their nutritional value.As with any dietary changes or health concerns, it's best to consult with a healthcare professional or a registered dietitian before making significant changes to your diet or using sesame oil as a supplement for heart health and cholesterol control. They can provide personalized advice based on your specific health needs and medical history.Nature's Aid for Inflammation, Joint Pain, and Oral HealthNature's aid for inflammation, joint pain, and oral health, particularly using cold-pressed sesame oil, is a traditional practice that has been utilized for centuries in various cultures. Sesame oil, especially when cold-pressed, retains more of its natural nutrients and can offer potential benefits for these specific health concerns. However, it's important to understand that while natural remedies can be helpful, they are not a substitute for medical advice or treatment. If you're experiencing serious health issues, it's essential to consult with a healthcare professional.Here are some ways in which cold-pressed sesame oil may be beneficial:Inflammation: Sesame oil contains compounds like sesamin and sesamol, which have antioxidant and anti-inflammatory properties. These compounds may help reduce inflammation in the body when consumed or applied topically.Joint Pain: The anti-inflammatory properties of sesame oil may also extend to joint pain relief. Sesame oil for joint pain can provide a soothing effect and potentially alleviate discomfort.Oral Health: Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth for a few minutes to improve oral health. Sesame oil for oral health, due to its antibacterial properties, can help in reducing harmful bacteria in the mouth and promoting better gum health.Here's how to perform oil pulling with cold-pressed sesame oil:
Take a tablespoon of cold-pressed sesame oil and swish it around in your mouth for about 15-20 minutes.
Do not swallow the oil; instead, spit it out into a trash can once you're done.
Rinse your mouth with warm water and then brush your teeth as usual.
Buy the Best Sesame Oil brand from www.orgatma.comRemember, while these natural remedies may provide some relief, they are not a guaranteed cure. If you have chronic inflammation, joint pain, or oral health issues, it's crucial to work with a healthcare professional to address the underlying causes and develop an appropriate treatment plan.Additionally, if you have allergies or sensitivities to certain foods or oils, it's essential to exercise caution before trying any new natural remedy. Always perform a patch test and consult with a healthcare provider if you have any concerns.Conclusion:In conclusion, cold-pressed sesame oil is a highly beneficial and nutritious oil that offers a wide range of health benefits. This traditional method of extraction involves minimal processing, ensuring the retention of the oil's natural nutrients and flavor.Cold-pressed sesame oil is rich in antioxidants, essential fatty acids, and vitamins, making it an excellent choice for promoting heart health, reducing inflammation, and supporting overall well-being. Its unique composition includes sesamol and sesamin, which contribute to its antioxidative and anti-inflammatory properties, potentially reducing the risk of chronic diseases.In summary, cold-pressed sesame oil is a versatile and healthful oil that can enhance both culinary experiences and overall well-being. Its natural goodness and unique properties make it a valuable addition to any kitchen and a worthwhile component of a healthy lifestyle.