Ayurveda, India’s ancient science of wellness, teaches that every person is governed by three doshas — Vata, Pitta, and Kapha. These energies determine your body type, metabolism, and even emotional tendencies. When your doshas are balanced, you enjoy good health, energy, and clarity. But when they go out of balance, it can lead to issues

In today’s fast-paced world, stress, poor sleep, and low energy have become everyday struggles. Instead of relying only on synthetic solutions, more people are turning towards natural essential oils for holistic wellness. These oils are known for their calming, rejuvenating, and mood-enhancing properties—helping the mind and body achieve balance naturally. At Orgatma, we believe in

In today’s fast-paced lifestyle, our skin is constantly exposed to dust, pollution, chemicals, and stress. This often leads to premature aging, dullness, acne, and various skin problems. The good news is—you can bring back your skin’s natural glow and health by switching to a natural skincare routine. Unlike chemical-laden products, natural skincare emphasizes purity, nourishment,

Iron is an essential mineral that plays a vital role in carrying oxygen throughout the body, boosting energy, and supporting overall health. Unfortunately, many people, especially women and vegetarians, often struggle with iron deficiency. But here’s the good news—nature has provided us with plenty of iron-rich vegetarian foods that can naturally improve your iron levels