Ghee — the golden elixir of Indian kitchens — is often labeled as too fatty, too rich, or just bad for weight loss. But recently, many nutritionists and wellness enthusiasts have started claiming the opposite: “Ghee helps in losing weight.” So, what’s the truth?Let’s break down the myths, understand the science, and find out if

In today’s fast-paced world, cooking oil is more than just a kitchen essential — it’s a daily health decision. But with shelves flooded with choices, many people wonder:Is sunflower oil better than refined oil? Or are they both the same? Let’s break down the truth with science, and see which oil deserves a place in

By: Neeta Kulkarni, Mumbai As a mother of two, a daughter to aging parents, and someone juggling office work and home, I always thought I was doing “enough” to keep my family healthy. Whole grains? Check. Home-cooked food? Check. Avoid junk? Mostly check. But deep down, I still struggled with things that seemed “normal” but

In Indian kitchens, ghee holds a sacred spot — from festive feasts to Ayurvedic remedies. But today, there’s growing buzz around a specific type: A2 Cow Ghee. Is it truly superior to regular ghee? Or is it just another health trend? Let’s decode the science behind it and find out what really sets A2 ghee

You walk through the grocery store, reach for an organic product—then pause when you see the price tag.“Is it really worth paying more?”You’re not alone. Many people hesitate to switch to organic living because of one big myth: organic is too expensive. But is that the full story? Let’s reveal the truth behind the price

Breakfast is the most important meal of the day—but it can also be the healthiest! Using the right ingredients sets the tone for energy, digestion, and overall well-being. One powerful way to elevate your morning routine is by incorporating Orgatma’s range of organic, cold-pressed oils into your breakfast recipes. Orgatma oils are pure, chemical-free, and