We all know the feeling — waking up groggy, sluggish, and irritated after a restless night. In today’s fast-paced, hyper-connected world, quality sleep has become a luxury instead of a natural rhythm. But science tells us that sleep isn’t optional — it’s as essential as food and water. Poor sleep doesn’t just lead to fatigue.

Let’s be honest — we’re all trying to live healthier. But did you know you’re probably being exposed to hundreds of toxins every single day? From the food you eat, the air you breathe, to the lotion you use — toxins can quietly affect your energy, skin, digestion, hormones, and even your mood. But don’t

In today’s world of 24/7 supermarkets and imported produce, we’ve forgotten one simple, time-tested truth: Nature knows best.Eating foods that are grown seasonally and locally is not only better for your health, but also for your environment, your farmers, and your community. Let’s explore why making this small shift can lead to big benefits for

Ghee — the golden elixir of Indian kitchens — is often labeled as too fatty, too rich, or just bad for weight loss. But recently, many nutritionists and wellness enthusiasts have started claiming the opposite: “Ghee helps in losing weight.” So, what’s the truth?Let’s break down the myths, understand the science, and find out if

In today’s fast-paced world, cooking oil is more than just a kitchen essential — it’s a daily health decision. But with shelves flooded with choices, many people wonder:Is sunflower oil better than refined oil? Or are they both the same? Let’s break down the truth with science, and see which oil deserves a place in

By: Neeta Kulkarni, Mumbai As a mother of two, a daughter to aging parents, and someone juggling office work and home, I always thought I was doing “enough” to keep my family healthy. Whole grains? Check. Home-cooked food? Check. Avoid junk? Mostly check. But deep down, I still struggled with things that seemed “normal” but