Yes, Chyawanprash is good for kids because it gives strength and improves immunity. This is because of its Balya (strength provider) and Rasayana (rejuvenating) properties.

Nasya should not be administered after bath, food, during pregnancy or those who have undergone nasal surgery. It is not advised for children below 7 years or people above 80 years.

Green tea may provide an array of health benefits, including better sleep. However, drinking it at night, especially in the two hours preceding bedtime, may make it harder to fall asleep. It may also lead to more nighttime peeing, which can further reduce your sleep quality.